Saath

“When you shut down emotion, you’re also affecting your immune system, your nervous system so the repression of emotion, which is a survival strategy, then becomes a source of physiological illness later on.”

Gabor Maté

Relational

Authentic

Empathic

Hi, I’m Ravi

About Saath

Ravi Chauhan

Leicester-based counsellor and psychotherapist

Reaching out for support isn’t easy. Many of us carry the weight of our struggles quietly, believing we should cope alone—even with the everyday things. And when it comes to our emotional wellbeing, asking for help can feel even more daunting. Where do you begin?
Well, you’ve already begun. Just by arriving here, you’ve taken a meaningful step toward healing. So pause for a moment, breathe, and acknowledge the courage it took to get this far.
The next step is finding someone you feel safe with—someone who understands and can walk alongside you. If you’re ready, I’d love to share a little about who I am and how I work, so you can decide whether I’m the right person to support you on this journey.

Background And Passions

Firstly, I come from a background of South African and Indian heritage, and I grew up in Kenya.

Here in the UK, I have co-owned an Afro-Caribbean hair and beauty salon for over 30 years, which has given me further invaluable insight into the dynamics of the black community that I work alongside.

One of the big loves is cats – I find their constant curiosity, fierce independence and absolute lack of fear intriguing and utterly endearing. Gardening is another passion of mine, as I love pottering around in the garden, alongside Mindfulness and Meditation.

"Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives. Every step you take towards understanding yourself is a step towards freedom, peace, and the life you truly deserve."

Feeling overwhelmed or unsure where to start? You don’t have to face this journey alone. Whether you’re struggling with grief, anxiety, or life transitions, we are here to support you.